Any reports from Saturday morning? Or reports of individual feats of strength, doggedness or boring old consistency? Drop a comment! Tuesday’s workout: 15 power cleans @95#, 21 sit-ups. 4 rounds.  

Apropos of nothing at all, two huge time sucks for the weeks upcoming:

(1) The workouts for the Crossfit Games regionals have been announced, with competitions running through the end of May. The only thing sillier than people who exercise as a competitive sport is people who watch people who exercise as a competitive sport. Capish? But if you find yourself watching, here are three people worth keeping an eye on: the incredibly strong Elizabeth Akinwale, who is a mom and makes fun of crossfit while being really good at crossfit; Blair Morrison, because he works out outside; and the supermicrobutch Kristan Clever (in a video of her featuring her watching a video) who I should not call that b/c she can kick my ass by blinking.

(2) American Ninja Warrior premieres May 20.  Something like the entire island of Japan has tried to finish the Ninja Warrior course, and only three have ever done it.  None of the Americans are going to come close.

To keep these from being total wastes of time, air squats while the videos roll, yo. It’s a good thing to do generally, getting up out of your seat and doing 20 squats every time you click a video link.  This will save your life, since sitting down will kill you, and it creates for you a positive cue for squats.  A week of this videos of funny cats = 50 air squats association, and you will be a 40% more likely to reach the age of 99 and 100% more likely to be able to squat down when you get there.