Saturday’s workout was so good we ran it twice – once for Queerfit at 10:00, and a second time for Red, Bike & Green. We mashed up man-makers + pushups + broad jumps, got into two-person teams, and made it a race. Mayhem.

Your two-minute midweek inspiration comes from this past weekend’s Crossfit Games.  This here is the race between the 4 top women through the Marine’s Pendleton base obstacle course. These women had never seen this O-course before that day, so the way they tear through the obstacles did not come from practicing that particular course. Really impressive, especially the mohawked Kris Clever, closest to the camera, at 5’2″.