Great turnout and great fun Saturday for a shot-putting, power snatching workout in teams of two.

Quick note re: a bonus QF workout tomorrow, waving a sign for Simone Bell. It’s the primaries and our favorite (and only) queer Black female state representative is facing a tough race in a district that was redrawn last session by the Republican majority.  Here’s the workout: 10 pumps of the Simone Bell sign with your left arm, 10 pumps with your right arm, 5 squats while waving enthusiastically at passing cars. As many rounds as possible for 2 hours.  Teams of two encouraged.

Available? Simone needs folks 7-9 am and 5-7 pm. Shoot an email to if you’re able.