Some Friday mornings, after the coffee has done all it can do, things can still be a wee bit sluggish. What you need, my friend, is a training montage. Pick one, turn up the volume, get up out of that sorry office chair, and do squats and push-ups for the duration (warning: the Rocky IV montage lasts like 3 months).  Here we go:

Rocky with Sylvester Stallone before all his weird plastic surgery

Million Dollar Baby, with Hilary Swank being trained by Clint Eastwood

Karate Kid with Jackie Chan training little Jaden Smith

Rocky II

Rocky III

Rocky IV

The original Karate Kid wax on, wax off

And a bonus, Tenacious D’s hilarious training montage for To Be the Best.

Expecting great things tomorrow, you sexy beasts. See you at 10:00!