We’ll be deadlifting and doing one-armed dumbbell squat snatches in today’s 6:15 workout, two movements that are more complicated than they look. If you’re coming out tonight, check out these videos during your lunch break today:

One-armed dubmbell squat snatch

The deadlift

This week’s Tuesday inspiration is Deion Sanders. The Falcons-49ers game would have turned out differently if we’d had #21 as punt returner with :06 remaining on the game clock. Three minutes of Neon Deion doing his magic…do squats as you watch!