Great Saturday morning workout – but did you notice there were no squats? That was to get you ready for our Sunday challenge: 100 squats in as few sets as possible. If you can do 100 squats in one set, then do that. For everyone else, you can take as long as you want between sets – 5 minutes, 5 hours, it’s up to you. Everyone (including those of you squatting to a bench or chair) squats to depth: hip crease below your knees. Two tips: doing them slow and steady helps a little, and doing them with someone else helps a lot. Let us know below when you’re done, and how many sets it took.
Sunday is going to be an awesome day – go get it done!
January 17, 2015
KungLi
24 responses to “Sun. – 1/18 One hundred damn squats”
Anushka
January 18th, 2015 at 12:24
Done with breaks only when Blue ran between my legs and the giggles were slightly distracting !
Lisa
January 18th, 2015 at 13:20
Done with breaks to chop herbs while cooking a very tasty late breakfast of fresh duck eggs. Sundays are awesome!
tif
January 18th, 2015 at 13:22
ahhh my buns!!! All done
Chris
January 18th, 2015 at 16:15
um yeah i took breaks too, but finished 🙂
Empish Thomas
January 18th, 2015 at 18:12
I got my 100 done in two sets and Bt got his done in three sets.
Glo
January 18th, 2015 at 18:36
Check!
Cindy Lutenbacher
January 18th, 2015 at 19:38
100…in four sets. ‘Course, mine are pretty modified…
TK
January 18th, 2015 at 19:38
Done. 2 sets. Go Team Deadlift!!
New to the Game
January 18th, 2015 at 20:04
Okay, I’ve completed my 100 squats. Every time I went into the kitchen I would do twenty. My legs are burning. Now time for dinner..lol
xochitlbervera
January 18th, 2015 at 20:48
Done!
Holiday Simmons
January 18th, 2015 at 21:11
Done in two sets – 60/40. Then 20 straight (but not narrow) push ups.
KungLi
January 18th, 2015 at 21:16
Did them while waiting for the chili to finish cooking –
Roan
January 18th, 2015 at 22:44
Done! One set! Now bedtime.
eunicehcho
January 18th, 2015 at 22:59
Done. Now my thighs *and* my calves are out of commission.
Ash
January 18th, 2015 at 23:04
Done in two sets. Go team deadlift!
msullivan574
January 18th, 2015 at 23:17
Done! Ouch.
shaerobinson
January 18th, 2015 at 23:21
✔️✔️👊
zahra
January 18th, 2015 at 23:33
that ish was like a secret cardio workout. i see what you did. im done.
Jocelyn
January 18th, 2015 at 23:51
All done!
efiada77
January 19th, 2015 at 00:17
Broke these up into 4 sets of 25 throughout the afternoon while cleaning & working. 100 squats complete!
Everette
January 19th, 2015 at 00:25
Done. 100 squats. Two sets of 50 broke them up while shaving. . . and I am done! Team Deadlift!!
Cecilia
January 19th, 2015 at 01:01
I did it! While making abuelita chocolate – like two hours ago – I swear!
Evelyn
January 19th, 2015 at 01:33
Done and done!
dr_odenhi
January 19th, 2015 at 01:54
better late than not at all- 100 total. 50 break and 50 and done! ❤ darci