photoGreat Saturday morning workout – but did you notice there were no squats? That was to get you ready for our Sunday challenge: 100 squats in as few sets as possible. If you can do 100 squats in one set, then do that. For everyone else, you can take as long as you want between sets – 5 minutes, 5 hours, it’s up to you. Everyone (including those of you squatting to a bench or chair) squats to depth: hip crease below your knees. Two tips: doing them slow and steady helps a little, and doing them with someone else helps a lot. Let us know below when you’re done, and how many sets it took.

Sunday is going to be an awesome day – go get it done!