Keep on keeping on, dear queerfitters – we’re at 20 days on Thursday and we feel fine!
For Thursday, it’s 50 squats and done.Five cues for you to cycle through:
(1) weight in heels;
(2) push butt back;
(3) get down low;
(4) shove knees out;
(5) tall chest up.
Go through those cues 10 times and you’ll be done. Amazing, isn’t it? No! It’s not amazing; you’re amazing.
We’re tallying the team points tomorrow, so do your part.
January 28, 2015
KungLi
24 responses to “Thur. – 1/29 Fifty shades of squat”
TK
January 29th, 2015 at 10:19
Done
Chris
January 29th, 2015 at 12:07
DONE
#teamSHINE
eunicehcho
January 29th, 2015 at 12:34
Done.
Daniel
January 29th, 2015 at 15:36
Done!
Roan
January 29th, 2015 at 16:15
Squatted! Getting better at sitting back in my heels, too…so good I fell over twice.
Monaco Jones
January 29th, 2015 at 18:42
Done and done.
Holiday
January 29th, 2015 at 18:58
Done
#teamhotdamn
researchjen
January 29th, 2015 at 19:18
Done!
Anushka
January 29th, 2015 at 19:32
Decided to hold a recycling bin while doing it…it smelled funky 😦
zahra
January 29th, 2015 at 19:53
Team HotDamn! done
Ash Money
January 29th, 2015 at 20:51
Done! Go Team Deadlift!
Empish Thomas
January 29th, 2015 at 23:01
All done!
Empish Thomas
January 29th, 2015 at 23:01
BT done too!
Everette
January 29th, 2015 at 23:04
Done. Team Deadlift!
glo
January 29th, 2015 at 23:04
Done!
Cindy Lutenbacher
January 29th, 2015 at 23:25
No squats till the inner quads beast up, so I did five sets of yesterday’s, total 60 push-ups, 100 sit-ups, and five sets of the PT exercises.
xochitlbervera
January 29th, 2015 at 23:47
done done done, i love squats!
darci
January 29th, 2015 at 23:48
done- creaky knees and all. they cracked the whole time, but it was OK- I also biked 8 miles today. on the up- team running for the revolution! Alas- i am attending a friends funeral on saturday morning, so i won’t make it! there in spirit! love.
Jocelyn
January 30th, 2015 at 00:10
No worries! We will be thinking about you and sending lots of love.
efiada77
January 29th, 2015 at 23:54
Did these joints before work but just now getting a chance to post. #lilstrongerthanIwas20daysago #TeamShine
Jocelyn
January 30th, 2015 at 00:09
Done
Lisa
January 30th, 2015 at 00:11
Tough day out fighting dragons that turned out to be crusty-ass old dinosaurs. Got them squats done! Appreciate y’alls support Team Deadlift.
Cecilia
January 30th, 2015 at 00:45
Done!
msullivan574
January 30th, 2015 at 01:00
Done. Again right before bed. Not a real wind down activity.