The Saturday challenge is to get to queerfit. It’s going to be sunny but cold at queerfit time (not as cold as our first Saturday, but still chilly). To help yourself out, bring the socks and sweats you’re going to wear tomorrow morning into bed with you tonight. They will be toasty warm when you wake up, and you can get dressed for queerfit while still under the covers. Set up your coffee maker so all it’ll take is you pushing the start button. Put your shoes by the door. Do what you can to minimize the barriers to your getting out the door.

Now, the real challenge:

Notice your thoughts when you  wake up and remember it’s queerfit morning. Absolutely no judgement on yourself – just take notice of your thoughts and feelings.

We’ll discuss tomorrow.

We’ll also do some exercising.