This is the last week of our first 30-day challenge, so let’s get these in and get them done: our Monday challenge is 10, 20, 30, and 40 squats. Do the first set of 10 when as early as you can – it’s just 10 and a great way to wake up. Then take a moment to think through your day and decide on some kind of regular-ish schedule for doing the rest of the sets throughout the day. At the top of every hour, for example. Or the bottom of every odd-numbered hour (9:30, 11:30, 1:30, etc.). When you get to 40 squats, you’ve completed the challenge and can let us know you’re done.
OR, you can decide to keep on going, continuing on the schedule you set. The sets after the 40 squats (if you choose to continue) go 30, 20, 10, 20, 30, 40, 30, 20…
The bonus sets are purely for your own pleasure. Because what are squats but a great pleasure?! No extra point for doing them, but do let us know if you went into bonus rounds.
Squat on, champions of the world!
February 2, 2015
KungLi
28 responses to “Mon. – 2/2 Hundred PLUS Squat Monday”
Chris
February 2nd, 2015 at 15:28
Done! Team Shine!
Cindy Lutenbacher
February 2nd, 2015 at 17:31
Did my usual substitution–50 pushups, 100 situps, and all the PT exercises.
eunicehcho
February 2nd, 2015 at 17:57
Done. Feeling the burn.
Lisa
February 2nd, 2015 at 18:11
Done. Squats sure do make boring conference calls fly by!
Empish Thomas
February 2nd, 2015 at 18:51
Did my first 10 in the kitchen this morning while preparing breakfast and packing lunch. Does holding my 32 oz glass protein shake count for a weight baring squat?
Twenty were done in the bathroom while curling my hair with a hot curling iron. Made sure I was in perfect form or I was really going to get badly burned.
Ten were done in the stall at the bathroom at work
Another ten done in the kitchen at home while washing dishes this afternoon
And the rest done at home while getting dressed for an evening out and doing laundrey. All done!
glo
February 2nd, 2015 at 22:09
oooooh… with a curling iron = very impressive
researchjen
February 2nd, 2015 at 20:12
Done!
TK
February 2nd, 2015 at 20:13
Done
Roan
February 2nd, 2015 at 22:07
Done! Last 2 sets done at Zahra’s yoga class.
glo
February 2nd, 2015 at 22:08
check! go team shine!
Dean_La_Soul
February 2nd, 2015 at 22:56
Done!
Go Team Revolutionary Runners!!!
Holiday
February 2nd, 2015 at 23:12
Done diddy
#teamhotdamn
Bri
February 2nd, 2015 at 23:24
Done!
BT
February 2nd, 2015 at 23:30
Done! Last 40 standing in line at Publix with folks wondering what was up with me 🙂
Anushka
February 3rd, 2015 at 00:04
Yes please !!
Anushka
February 2nd, 2015 at 23:33
Done !
Tif
February 2nd, 2015 at 23:37
Squats complete! Boom
Cecilia
February 2nd, 2015 at 23:39
Done! 10 & 20 were done after boring calls, sets 30 & 40 were done pre & post dinner. Go #teamshine!
xochitlbervera
February 2nd, 2015 at 23:39
Done!
mairead
February 2nd, 2015 at 23:49
done! no bonus round. sadly.
efiada77
February 2nd, 2015 at 23:51
Have we gotten through 20+ days of QueerFit!? Yes! Did about 40 counterbalance/CB split squats this morning bright and early, got up and did 20 more after a training, and will do 30 more before bed! #teamshine See y’all tomorrow! (thanks for the reminder to post, Ceci! 😉
Daniel
February 3rd, 2015 at 00:05
Done!
Everette
February 3rd, 2015 at 00:07
Done. Set 1 was done in the shower .. that was fun– I apologize to the environment. The rest were done while the dogs were circling around me trying to figure out if I was dancing with them or playing a new game. no bonus round but the burn is real. #Team Deadlift!
Evelyn
February 3rd, 2015 at 01:10
Done!
Alsie
February 3rd, 2015 at 02:07
did ’em.
Jocelyn
February 3rd, 2015 at 02:21
Done. No bonus this time
Ash
February 3rd, 2015 at 02:33
Done!
Taliba Obuya
February 3rd, 2015 at 13:39
Completed the squats with the added weight of the lovely Asha! In the middle of the office. I she loved it and I’m sure my body will too! Squats ate my friend! #lookfinenaked