For the final day of our Squat + Pushup Challenge, we’re going to do them superfine style. This is a hitherto secret method of doing squats and pushups that makes you both feel and look superfine while doing them.
The magic formula is 3 pushups, followed by 5 squats. What makes them superfine is that you’re going to do your pushups perfectly, then elegantly/gallantly/smoothly stand up, then do your squats an inch deeper and 25% slower than you normally do. Think “I’m a sexy beast!” throughout. This is guaranteed to make you look and feel superfine.
Our Friday challenge, then, is 7 sets of (3 perfect pushups + 5 deep slow squats), rest, then another 7 sets. Your rest can be anywhere between 2 minutes and 10 hours.
Last day of the Squat + Pushup challenge, you superfine sexy beasts! Make it rain.
February 5, 2015
KungLi
14 responses to “Fri. – 2/6 Feeling Fine Friday”
Lisa
February 6th, 2015 at 18:23
Done & dedicated to QF’ers at CC15 & here who are about creating real change. Big <3!
Monaco Jones
February 6th, 2015 at 18:41
Done and done. The workout this week so far is my favorite. I so excited for Saturday and quite frankly I never thought I would say this about working out. Lol
eunicehcho
February 6th, 2015 at 19:07
Done. (I used to hate pushups but now I kind of feel a rush of pride every time I do one.) 🙂
Empish Thomas
February 6th, 2015 at 21:55
Got part of the first set of 7 done; not feeling well today so did not finish. Not feeling exactly like a sexy beast! Smile.
Jocelyn
February 6th, 2015 at 22:25
Jen completed the challenge. She’s having technical difficulties so I’m posting on her behalf. 🙂
I’m done, too.
Glo
February 6th, 2015 at 23:16
Done. Is the push up and squat challenge really nearly over?! Time flies by so fast. C’mon Team Shine! Let’s get ‘er done! 🙂
msullivan574
February 6th, 2015 at 23:29
Got it done!
msullivan574
February 6th, 2015 at 23:29
Got it done!
Dean_La_Soul
February 7th, 2015 at 00:38
Done!!!
Team Revolutionary Runners!!!
Daniel
February 7th, 2015 at 00:42
Done! Almost forgot to post again lol.
efiada77
February 7th, 2015 at 01:45
I got my sexy beast on well before 1 PM (yesterday) and got busy & forgot to post! Even if it’s not worthy of points, I’m still in the game! #TeamShine
BT
February 7th, 2015 at 02:32
I was only able to do the first set. I intended to do them now when I’m back in my room but the truth is my heart is breaking and I wish life was different and fair. I know from my own life that even bad things reveal themselves in time – hurts a little less with time – makes you wiser. But when you’re in the middle of the storm it’s just hard and full of hurt. Everette Thompson, my brother, my friend, my son, my family, my community, my biggest supporter – I love you.
Roan
February 7th, 2015 at 03:25
Done
Ash
February 7th, 2015 at 03:59
Did it!