My partner rolls her eyes when I start a sentence with “Studies show…” XB, you can stop reading now. Studies show that the kind of high-intensity exercise we do at our Tuesday and Saturday workouts are amazing for patients with conditions like heart disease, diabetes, stroke, pulmonary disease, arthritis and even Parkinson’s disease. For people with Type 2 diabetes, especially, queerfit type workouts show the best results for controlling blood glucose levels.

That’s hot. The Tuesday challenge is to be at Brownwood Park at 6:15.

And to make our awesome diabetes busting workouts even better, the bars will be out for deadlifts. Or, as Ash has re-deemed them, lifelifts. See you there, dear queerfitters!