Have you become as willing to jump through the day as you are to squat? It’s ok. When people see you squatting, they know you’re doing some kind of exercise thing. When the see you jumping, they may start to worry.
Let them worry! Let’s spend the day wednesday getting us over the hump of jumping in public. Our Wednesday challenge is a triplet of jumps, push-ups and lunges. 1 triplet is 5 tuck (or high) jumps, 12 push-ups, 3 lunges (each leg). You’re doing 10 triplets total throughout the day.
10?!
Indeed. Think about how you’d like to split them up. If you do one or two (or nine or ten) of the sets in public, let us know where.
Then for a bonus – if you have something heavy to row, do three sets of 8-12 bent over rows.
Go get em, tigers.
February 17, 2015
KungLi
14 responses to “Wed. – 2/18 jump through hump day”
Dean_La_Soul
February 18th, 2015 at 12:24
Done!
Team Revolutionary Runners!!!
Roan
February 18th, 2015 at 17:15
Done! With 3×12 rows. Team Beast!
Chris
February 18th, 2015 at 20:03
Done! So fun!
efiada77
February 18th, 2015 at 20:41
Was cooped up in a seminar all day in Augusta so I didn’t get any done outside–I don’t know dem–but did em all at once when I got home. 3 sets of 12 rows done with my shiny new 15-lb. dumbbells, too! #teamSHIIIIINE
Glo
February 18th, 2015 at 20:57
Check!
darc
February 18th, 2015 at 21:57
done and done!!! 10 triplets!! 2 people joined in photos to arrive on fb soon. Go revolutionary runners!
Daniel
February 18th, 2015 at 22:17
Done!
msullivan574
February 18th, 2015 at 23:13
Done!
eunicehcho
February 18th, 2015 at 23:19
done!
Cecilia
February 18th, 2015 at 23:52
Done, done, done! Four in front porch, four in driveway, 2 sets in backyard ✔️
Cindy Lutenbacher
February 19th, 2015 at 00:49
Whew–just made it! Did pushups, bent rows, and good mornings with barbells. Twenty-four pushups at the MARTA station after Tsehaye’s play.
Cindy Lutenbacher
February 19th, 2015 at 00:49
Hey–my clock says 11:49–NOT Feb. 19th!
Monaco
February 19th, 2015 at 00:51
Done
Ash
February 19th, 2015 at 09:58
I forgot to post but definitely did it!