After 90 thrusters on Saturday and 100 burpees on Sunday, your shoulders will be feeling some kind away on Monday. We’ll give them a break on Monday’s challenge: 20 squats, 15 high jumps, 10 lunges each leg, 5 tuck jumps. Then lunge down into a hamstring stretch, holding it 30 seconds each leg. That’s 1 set. You’re doing 4 sets total. Spread the four sets out throughout the day, even if you feel you can do them all at once all the way through. Your high jumps require concentration to make a max effort with each jump. We’re aiming for a little more mobility and 1/2 an inch higher on your high jump by the end of the day. That’s what Mondays are all about…starting out the week by getting 1/2 an inch better.
Jump! Jump!
15 responses to “Mon. – 2/23 Half an inch higher”
researchjen
February 23rd, 2015 at 19:35
Done!
Daniel
February 23rd, 2015 at 21:26
Done
Chris
February 23rd, 2015 at 21:43
Oh my! I’m done. Y’all got this let’s go!!!
Anushka
February 23rd, 2015 at 22:06
I want you all to know how much I enjoyed today’s workout. It was so wonderful, so amazing and do you know why? Well, because when I was doing my squats, my 18-month year old baby I babysit decided to walk in circles around me. And when I did the lunges, he just stared.
It was wonderful. Sighs all around.
Cindy Lutenbacher
February 23rd, 2015 at 23:03
Oh, Anushka–I love the image! The little one gives me energy to finish. Thanks to both of you.
Cindy Lutenbacher
February 23rd, 2015 at 23:07
Whew. So I can’t do today’s exercises-YET. I substituted pushups, barbell overheads, bent rows, and standing calf–fifty each.
I love doing pushups in the Morehouse elevator between the first and third floors…
Roan
February 23rd, 2015 at 23:11
Oof. Done!
Monaco Jones
February 23rd, 2015 at 23:56
Done
msullivan574
February 24th, 2015 at 00:35
Done
Ash Money
February 24th, 2015 at 00:38
Done!
Cecilia
February 24th, 2015 at 00:59
Done!
Jocelyn
February 24th, 2015 at 01:01
Done, on post-crossfit legs. 😫😫😫
efiada77
February 24th, 2015 at 01:30
Didn’t get my 4th set done before midnight but they’re done!
Holiday
February 24th, 2015 at 06:32
Done! Got it done early then got sick and slept the rest of the day/eve, thus neglecting to post until now. #teamhotdamn
taliba
February 24th, 2015 at 10:47
done… wanted to post last night but see it didn’t go through