Wednesday, we’re halfway through QF92. To honor the day, the physical part of the challenge is not the hard part: 35 squats, 25 pushups, 15 lunges each leg, 5 high jumps, 15 lunges each leg, 25 pushups, 35 squats.
The challenging part of this challenge is we are going to shoot for 100% check-ins. That’s a comment from all 30 participants of QF92. Who has fallen off lately and can use a phone call or encouraging text? Think about this and act accordingly. For Wednesday’s challenge, your circle of concern extends beyond your team, to the entire QF92 group.
No one is going to be allowed to just drift away into the ether as we start the second half of the QF92 program.Let’s do this!
February 24, 2015
KungLi
29 responses to “Wed., 2/25 Halfway there”
Cindy Lutenbacher
February 25th, 2015 at 08:54
Hot Damn, Done! Sub: 35 standing calves (deep, like KL showed me Saturday), 25 pushups, 15 bent rows (40 lbs), 10 overhead presses (30 lbs.), 15 bent rows, 25 pushups, 35 deep calves.
And I just can’t believe public schools have closed today because there MAY be snow.
Nik-Nik is delighted…
Cindy Lutenbacher
February 25th, 2015 at 08:55
Oh, and I forgot to say…
QUEEEEERRRRRRRRFIIIIIIIIIIIIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
everette
February 25th, 2015 at 09:28
Done. Glad to be back. What a great way to start the morning. Thank family.. Let’s get it !! #Teamlifelyft
Anushka
February 25th, 2015 at 10:46
Done !
Daniel
February 25th, 2015 at 12:57
Done! Team Life Lift is missing a member btw. Kung Li I sent you a request on FB so we can get it figured out. Be safe in the midst of the weather to y’all. Blessings 💙
KungLi
February 25th, 2015 at 13:22
Daniel, you’re now my only friend on facebook. Send me an invite to the team lifelift page quick so I can join and then get back to having 0 friends.
Chris
February 25th, 2015 at 18:26
Woah! You mean we’re not friends anymore?
Holiday
February 25th, 2015 at 13:00
Done! #teamhotdamn
Monica
February 25th, 2015 at 15:35
Done!
eunicehcho
February 25th, 2015 at 16:33
Done!
Lisa
February 25th, 2015 at 17:35
Done. Thank you Team Lifelyft for all the love and inspiration today. ❤
efiada77
February 25th, 2015 at 17:55
My shoulder hates me with a passion, but I’m DONE! #TeamShine
Chris
February 25th, 2015 at 18:27
Done, and 10th queerfitter to post!!! We’re 1/3rd there y’all–just 20 more to go!!!
Jocelyn
February 25th, 2015 at 20:17
Done deal! I know some folks on my team are done, too! Shooting for 100%
Cecilia
February 25th, 2015 at 21:08
Done!!!
Glo
February 25th, 2015 at 21:13
Done! Team Shine – lets go! 🙂
Ash Money
February 25th, 2015 at 22:02
Done. Lifelift!!!
tif
February 25th, 2015 at 22:39
There has been about 3 times where Ive done the queer fit workout and did not post… Done today! Started getting cabin fever from being home for two days so the work out actually did me alot of good.
Monaco
February 25th, 2015 at 22:57
Doneeee
xochitlbervera
February 25th, 2015 at 23:02
Done! In the swanky Loews Hotel workout room with BT and Juan!
researchjen
February 25th, 2015 at 23:12
Done!
Roan
February 25th, 2015 at 23:17
Done!
darci
February 25th, 2015 at 23:25
DONE!! AHHHHH~
msullivan574
February 25th, 2015 at 23:38
Done. With coach Shae on this fine sleety day. Followed by stew.
shaerobinson
February 25th, 2015 at 23:43
Done. In a living room with my Tiny Man and her tiny dog.
Mary hooks
February 25th, 2015 at 23:46
Sick and all, I finally finished!! Thanks team!
BT
February 25th, 2015 at 23:47
Done! I actually worked out with Kung Li, minutes before dinner.
BT
February 25th, 2015 at 23:48
Empish just finished her exercises in the hotel room. Done!
Dean_La_Soul
February 26th, 2015 at 00:23
Done!
Team Revolutionary Runners!!!