Climbing again this Friday, because you’ve clawed your way to the end of the week and you deserve to get up on top of something high and do a few overhead squats. 

Our Friday challenge: find a sturdy table, ledge, wall, or shed – the higher the  better! – to climb up on and do 4 sets of (12 push-ups, 15 overhead squats). 

That’s it. A light day today, so feel free to throw in a few random sprints as you go through the day. Safety Bob tip: check for cops before you sprint. Go climb!