Climbing again this Friday, because you’ve clawed your way to the end of the week and you deserve to get up on top of something high and do a few overhead squats.
Our Friday challenge: find a sturdy table, ledge, wall, or shed – the higher the better! – to climb up on and do 4 sets of (12 push-ups, 15 overhead squats).
That’s it. A light day today, so feel free to throw in a few random sprints as you go through the day. Safety Bob tip: check for cops before you sprint. Go climb!
February 26, 2015
KungLi
15 responses to “Fri., 2/27 TGIF climbs”
Roan
February 27th, 2015 at 13:21
Check!
TK
February 27th, 2015 at 13:58
Done
Cindy Lutenbacher
February 27th, 2015 at 17:10
Yup. Pushups atop the shed. Plus 50 situps (with Layla helping by jumping on my stomach), PT exercises, and PT itself.
Daniel
February 27th, 2015 at 20:23
Done! I think I can do overhead squats with weight now 🙂
Ash
February 27th, 2015 at 21:12
Done
Jocelyn
February 27th, 2015 at 21:12
Went to the old wall with Ash and knocked out the first half of this workout. Did the second half at home
Jocelyn
February 27th, 2015 at 21:14
Oh, and we did a 2 miles interval run/walk that involved some sprints.
Anushka
February 27th, 2015 at 21:32
Fin!
Anushka
February 27th, 2015 at 21:32
Done !
Chris
February 27th, 2015 at 22:08
Done!!
msullivan574
February 27th, 2015 at 23:22
Donezo – on my kitchen counter.
Lisa
February 28th, 2015 at 00:13
Done.
efiada77
February 28th, 2015 at 01:36
In the snow and ice in Texas at a friend’s house so couldn’t get on top of anything because she would kill me, but done!
Cecilia
February 28th, 2015 at 01:54
Done!
Holiday
February 28th, 2015 at 09:32
Done! And already posted this (on time) but when i went back to look at all the comments i didn’t see mine so i guess it didn’t go through. Wonk wonk.