Good luck to QF spartan racers!
As mentioned yesterday, the challenge for Sunday is to get outside for as many minutes as possible during daylight hours. Every opportunity you get to be outside, get outside. Go to the park, walk down the street, take a hike. Too boring? Commit outdoor crimes: loiter, spit on the sidewalk, jaywalk. Still not enough? Do 100 squats.
Let us know in the comments how much time you were able to spend outside this weekend, and the various criminal or non-criminal activities you engaged in while outdoors.
March 7, 2015
KungLi
17 responses to “Sun. – 3/8 Sunday sunshine ”
Glo
March 8th, 2015 at 17:48
I took a run with the pups.
efiada77
March 8th, 2015 at 20:20
Working a double today, but when I went out this morning it was 30 degrees. When I came home it was almost 70! Roughly 4 hours in direct sunlight. Awesome. Unfortunately doing all my squats indoors today.
Monica
March 8th, 2015 at 21:09
Saturday sunshine 4hours full sun in the front yard with a book and my puppies. Sunday sunshine 2 hour hike at Sweetwater park. 100 squats creekside.
Roan
March 8th, 2015 at 21:19
About 4 hours total today and 3-4 yesterday. My body feels so happy.
Monaco Jones
March 8th, 2015 at 21:24
I spent two hours outside hunting for Girl Scout Cookies. Finally found me a box of samoas – Yum!
KungLi
March 8th, 2015 at 21:53
excellent!
xochitlbervera
March 8th, 2015 at 21:58
Can I get some?!?
Chris
March 8th, 2015 at 21:44
Ceci and I hiked 3 hours at Sweetwater Creek!!! And ate outside at a picnic table for another hour.
Also on Saturday I stood outside a bunch just because.
xochitlbervera
March 8th, 2015 at 21:57
3 hours outside! In the hot tub, reading a book on my back deck, walking my pooch in the woods, sitting on the patio of the corner Tavern
Cecilia
March 8th, 2015 at 22:06
Yesterday started the sunny day with QF, then took pup out for a long walk, & later spent a few hours at the park! Total sunny time: 5hrs!
Today, had brunch in the sun with fellow QF’er, Chris, then we took off for a 3 mile hike @ Sweetwater with Rocket! Total sunny time: 7hrs!
Anushka
March 8th, 2015 at 22:12
Tried doing them on the megabus but wasn’t enough space in the aisles to get low…ended up doing them inside at home later- but enjoyed running from 7th-12th in less than 13 minutes !
Everette
March 8th, 2015 at 22:34
Hey all. I’m coming back online. I spent time this weekend walking around and hanging out getting ready for the week and to recommit to QF and things in general. Looking forward to getting back into the challenges and seeing folk at QF.
msullivan574
March 8th, 2015 at 22:40
I spent the whole day in the sun with coach j-star running the Spartan Race. I did not get through 100 squats but I did do about 30 to stretch out after 4.75miles and 27 obstacles. And a whole lot of mud.
Lisa
March 8th, 2015 at 23:31
Saturday I went to the country, lay on a blanket naked, and meditated/cried/prayed for a coupla hours. Sunday I did yard work, then sat on the porch watching my neighbor teach her daughter how to ride a bike and called my mom.
Cindy Lutenbacher
March 9th, 2015 at 07:40
Rode my bike to Kroger and Aldi’s and stocked up. Talked w/ Rocio (college soph. daughter) out in the backyard. Wandered.
taliba
March 9th, 2015 at 12:42
happy to report I’ve been outside ALL weekend in Selma! Gotten a little browner… -yay! can’t estimate how much walking but get Defly sore after 2 long days of awesomeness…
KungLi
March 9th, 2015 at 13:46
Alright, Taliba!