We’re at the tail end of the middle segment of QF92, so here’s your chance to win triple the points for you team today.

1 point: 100 squats in as few sets as possible, then 100 pushups in as few sets as possible. You can take as much rest as you need between sets. Post in comments how many sets.

1 point: Post a photo to our facebook group page of you doing said squats or pushups.

1 point: Drop a note of appreciation in the comments to a fellow queerfitter.