We will be at Brownwood Park for our Tuesday 6:15 workout. Bring a yoga mat if you have one, and extras if you have any extras. If you don’t have a yoga mat, don’t worry – we’ll have something for you. Dress as you would any queerfit workout – the dumbbells and heavy deadlift weights are already loaded up in my truck and will not be neglected, fear not!

The third and final challenge for QF92 is all about breath, mindfulness, and staying present. It’s The Big Here and Now Challenge, and at the end of these next 30 days you will be able to shift your mood with ease, remain grounded in the midst of calamity, and use your breath to calm wild beasts and move large pieces of furniture. You will be stronger, more energetic, and about 2 inches taller. You will glow, a faint pink hue at first, but soon enough there will be glitter.

A few things about this third and final challenge:

1. Winter is over and the sun is out. In humble and joyous appreciation, each of the daily challenges for the next 30 days will include multiple sun salutations. The best way to get your sun salutation on is to come this Tuesday to practice, where Zahra will move us through the sequence. Whether you’re brand new to yoga or an expert practitioner, you will get cues and adjustments on Tuesday that will serve you well over the next 30 days.

2. The basic points (3 for Tuesdays & Saturdays, 1 for logging completion of daily challenge) will be supplemented by your coach’s points, and there will be more opportunities for bonus points. Congratulations Team Hot Damn and Team Shine for winning challenges 1 and 2, but this third challenge is for all the marbles. Whichever team wins this third challenge will be crowned the WORLD CHAMPIONS of QF92.

3. We start the points tally with your presence at Tuesday’s workout. See you at Brownwood!