(Here at QF, we play volleyball with a 15 pound ball)
Welcome to The Big Here and Now, the third of our three 30 day challenges. At Tuesday’s practice, Zahra gave us our Sun Salutation primer, so what better time to start than now? Wednesday’s challenge:
As early in the day as possible, 2 sun salutations.
Then anytime:
30-second inversion (handstand; feet on a chair, butt up and walk your hands back under your shoulders; or down dog)
10 pushups
8 situps (V-ups if you’d like)
6 slow pushups
4 situps
2 SUPER slow pushups
5 rounds, either all in a row or throughout the day.
March 17, 2015
KungLi
20 responses to “Wed. – 3/18 Down Dog Down”
Anushka
March 18th, 2015 at 11:08
Done !
Daniel
March 18th, 2015 at 11:24
Done!
Chris
March 18th, 2015 at 14:42
Done!
zahra
March 18th, 2015 at 17:10
Done…. a helpful hint. Breathing in on the down of the push up and breathing out as you push up out of the push up helps a whole lot.
Cindy Lutenbacher
March 18th, 2015 at 20:20
Thanks, Coach! Got one more round to go…
Monaco Jones
March 18th, 2015 at 17:26
Done
researchjen
March 18th, 2015 at 17:30
Done!
Cindy Lutenbacher
March 18th, 2015 at 20:27
Done. Coach Zahra, your advice really helped. Thanks! Shout out to the awesomest, magnificentest, amazingest Coach Zahra!!!!!!!!!
Empish Thomas
March 18th, 2015 at 20:48
Pretty sore from yesterday, so just completed the five sets of situps and pushups.
Empish
Glo
March 18th, 2015 at 21:03
Check!
Roan
March 18th, 2015 at 22:06
Done!
Jocelyn
March 18th, 2015 at 22:12
Done. Straight through with morning sun salutations.
Ash Money
March 18th, 2015 at 22:12
Done. salutations too
Monica
March 18th, 2015 at 22:19
Done
efiada77
March 18th, 2015 at 23:17
All done.
Eunice
March 18th, 2015 at 23:47
done.
Eunice
March 18th, 2015 at 23:47
done.
msullivan574
March 18th, 2015 at 23:51
Got it done!
Cecilia
March 18th, 2015 at 23:59
Done!
Lisa
March 19th, 2015 at 00:00
Slipping in as the door closes. Had a long travel day but got these in (minus sun salutations) at the gym tonight after a much-needed lift session/bar therapy.