Monday’s challenge starts with 5 sun salutations first thing in the morning, then anytime in the day, an exceedingly simple couplet:
7 squats
5 chest to ground pushups
If you do air squats, do 10 rounds and go fast (but don’t sacrifice your range of motion!). Post your time.
If you do the squats with a weight under 50 pounds held up against your chest, cut the rounds down to 7 and note the weight.
If you have access to a bar and want to do heavy front or back squats, cut the rounds down to 5 and note the weight.
March 22, 2015
KungLi
Queerfit queerfit 
20 responses to “Mon. – 3/23 Simple to Start”
Anushka
March 23rd, 2015 at 08:21
29.7 lbs for squats – couldn’t note time because weight kept wanting ‘up’ or ‘down’ together which made for interesting squats.
Otherwise all done !
zahra
March 23rd, 2015 at 08:50
i see you boo!!! great way to start the morning. CHeers
zahra
March 23rd, 2015 at 08:51
not so heavy dumbell (overhead with extended arms), like 35 lbs. 2:53.10. jello arms now
Roan
March 23rd, 2015 at 13:43
24 lbs with dumbells, 3:01
Cindy Lutenbacher
March 23rd, 2015 at 15:30
Situps and pushups: 9 minutes. With help from Coach Kiza (kisses) and Coach Layla (farts).
Chris
March 23rd, 2015 at 16:11
Done! 32 lbs 3 min
darci
March 23rd, 2015 at 16:29
ummmm. no time. no (extra) weight. i did it in 3 sets on bathroom breaks at work. also did another inversion in the church bathroom! fun times. the best were the morning sun salutations! thanks Zahra!
Glo
March 23rd, 2015 at 17:10
Check. 5 rounds @ 120#
efiada77
March 23rd, 2015 at 17:44
Done. 21 lbs., 7 mins
msullivan574
March 23rd, 2015 at 18:52
Done! In 4:20. With 30lbs. Allergies are hitting me hard 😣
researchjen
March 23rd, 2015 at 19:50
Done, in 3 minutes. No weight
Jocelyn
March 23rd, 2015 at 20:36
Done. Post 1 hour cardio workout, including 3.42 miles of rowing. 4:14, no weight. #fin
TK
March 23rd, 2015 at 21:12
Done
Lisa
March 23rd, 2015 at 21:33
Done! Modified the sets/reps slightly & rolled these into Monday night training w 4 sets of 8 heavy back squats.
Daniel
March 23rd, 2015 at 21:45
Done. No weight 4:30
everette
March 23rd, 2015 at 22:49
Sun salutations were off but got ’em done. 10 rounds.. Done. No weight. . 5 minutes 30 seconds. . big hugs.
Monaco Jones
March 23rd, 2015 at 22:56
Done in 4 mins 30 seconds with 25 pound dumbells
BT
March 23rd, 2015 at 23:08
Done. 12 minutes and 4 seconds.
Cecilia
March 24th, 2015 at 00:01
Done! My thinking was to do fastest combo possible, apperantly I thought 5 sets was the fast (less sets right?)… realized no bar at the hotel gym so had to settle for 50lb weight. I’m not really sure I understood my logic, but had to see it through the end (had to walk it off a bit), but finished in 10min!
alsieparks
March 24th, 2015 at 00:12
done. no weight. 6:36.