For the middle of the week, our Wednesday challenge is to start the day with 5 sun salutations, then to do twenties with clear, relaxed focus. Twenties of what? So glad you asked!

20 squats
20 lunges each leg
20 push-ups
20 overhead squats
20 sit-ups
20 mountain climbers
20  burpees
20 second inversion

You can do these all in a row if you want, but better to split these up throughout the day if you can. Take 5 seconds before you start your 20 to take a breath and focus on what you’re about to do. Each thing will take about a minute, and for that minute, it’s all about the lunge (or the sit-up, or the burpee, or whatever).

Let us know when you’re done – including the sun salutations.