For the middle of the week, our Wednesday challenge is to start the day with 5 sun salutations, then to do twenties with clear, relaxed focus. Twenties of what? So glad you asked!
20 squats
20 lunges each leg
20 push-ups
20 overhead squats
20 sit-ups
20 mountain climbers
20 burpees
20 second inversion
You can do these all in a row if you want, but better to split these up throughout the day if you can. Take 5 seconds before you start your 20 to take a breath and focus on what you’re about to do. Each thing will take about a minute, and for that minute, it’s all about the lunge (or the sit-up, or the burpee, or whatever).
Let us know when you’re done – including the sun salutations.
March 24, 2015
KungLi
18 responses to “Wed. – 3/25 Staying present in the middle of it all”
Daniel
March 25th, 2015 at 12:05
Done. In the park. With spectators lol.
TK
March 25th, 2015 at 12:43
Done.
researchjen
March 25th, 2015 at 16:34
Done
efiada77
March 25th, 2015 at 17:25
Done all together. Heart is pumping & happy!
Anushka
March 25th, 2015 at 18:47
Done !
Chris
March 25th, 2015 at 19:18
Done!
Glo
March 25th, 2015 at 19:28
Check!
Monaco Jones
March 25th, 2015 at 19:45
Done
Cindy Lutenbacher
March 25th, 2015 at 19:51
Done. Overhead presses, 120 leg lifts, and 5 more Sun Salutations to replace lunges and squats.
Monica
March 25th, 2015 at 22:19
Done!
Lisa
March 25th, 2015 at 22:20
Done, including sun salutations. Love y’all Team Lifelift. ❤
Ash Money
March 25th, 2015 at 22:27
Done with salutations.
darci
March 25th, 2015 at 22:30
done. and with a run. done.
Roan
March 25th, 2015 at 22:41
Done!
Evelyn
March 25th, 2015 at 23:28
Modified but done.
zahra
March 25th, 2015 at 23:39
ehhh done.
Jocelyn
March 25th, 2015 at 23:53
Done deal.
alsieparks
March 26th, 2015 at 00:09
done!