First, some announcements, then the challenge.
1. For those of you in Chicago this Saturday, we will have a workout starting at precisely 9:00 am in the hotel gym on the 4th floor. You can bring friends old & new, and you will get 3 points for your team. I’ll be coaching.
2. The queerfit workout on Saturday in Brownwood Park will be coached by Glo.
3. Put Saturday April 18 in your calendars for the End of QF92 Cookout at Zahra’s. More details to come; for now, save the date.
The Friday challenge:
Start your day with 5 sun salutations.
Then, five times over the course of the day, break out into 20 lunge steps (10 each leg) and 15 squats while in a public space.
That’s it. Let us know in the comments where you did these lunges & squats. If your adoring public, admiring the depth of your lunges and the beauty of your squats, wants to know when they can get in on the action, let them know QF92 is in its last 15 days (!!!!!) and they should keep an eye on this blog and the FB page to get in on what comes after. And if you’re in Chicago, let them know they can come on Saturday morning, but we really do start at 9:00 sharp. Now get your point for your team!
March 26, 2015
KungLi
12 responses to “Fri. – 3/27 Giving your adoring public the chance to adore you”
Cindy Lutenbacher
March 27th, 2015 at 16:26
Done. Subbed pushups for squats and mountain climbers for lunges. But only ten pushups each set, so I added five more Sun Salutations at the end. Done in my front yard, but no comments from neighbors or passers-by. I’m thinking they all know that, as my granny used to say, “Some o’ them upstairs apartments is empty.”
I will miss you all tomorrow, for I’ll be taking Ms. Nikki-Nik to a teen FOCUS event.
PSA: If there are those of you who are kin or friends with folks who have special needs or families of kids (0–22) with special needs and who don’t know about FOCUS, please send them to me! FOCUS is a wonderful organization that has made such a difference in our lives. Great camps and other activities for children (and families) with special needs–things that families with “typical” kids take for granted. (For me, Nikki is the norm, the typical.)
When my family goes to FOCUS family camp in August, it’s the only weekend of the year when I feel that I can fully breathe.
That should say it all.
researchjen
March 27th, 2015 at 16:37
Have fun tomorrow Cindy! I’d love to hear more about FOCUS sometime.
My lunges and squats:
1. In parking lot of Dekalb Farmer’s Market
2. Walking back to my car with my groceries (still at farmer’s market)
3. Walking from my car to campus
4. Walking from my office to the gym (got some good stares by students!)
5. Walking from campus to my car
Lisa
March 27th, 2015 at 17:23
Front yard for me too. Said hello to some neighbors and their doggies.
Glo
March 27th, 2015 at 18:22
Check! At work.
Anushka
March 27th, 2015 at 18:58
Done at the dog park with a human and many animal friends :))
Monaco
March 27th, 2015 at 20:47
done. i did mine near my neighborhood’s playground and the grocery store.
msullivan574
March 27th, 2015 at 22:11
Done!
efiada77
March 27th, 2015 at 23:02
Done! Pulled over on my way to do an assessment in a gas station parking lot. I think I’m going to be part of somebody’s security footage. 😉
Cindy Lutenbacher
March 28th, 2015 at 08:19
Gave me a fine laugh–thanks! And woot-woot to ya.
Roan
March 28th, 2015 at 00:09
Done!
Cecilia
March 28th, 2015 at 02:42
Done! Outside my mom’s apt! Remember I’m in AZ time which is 3hra behind, so this point should totally count!
Zahta
March 28th, 2015 at 08:31
Better late then neva done