Here we go, boys and girls and everything in between and off the spectrum entirely…the homestretch, the ninth inning, the final countdown, the eleventh hour, the last call, the bell lap. There are four more workouts and 9 more daily challenges remaining. Let’s get after it and make each and every one of them utterly AMAZING.
Starting with Monday’s challenge:
First thing in the morning, 5 sun salutations. Then, sometime during the day, you’ll need to find a biggish room, a hallway or some outdoor space to do:
5 lunge steps each leg
5 triple push-up burpees
10 squats
bear walk back to your starting point
3 times through
Post your time to the comments.
March 29, 2015
KungLi
Queerfit queerfit 
15 responses to “Mon. – 3/30 Home Stretch”
zahra
March 30th, 2015 at 09:54
whew, that hurt. 3:32.63…. did i say that hurt.
eunicehcho
March 30th, 2015 at 09:55
done–not sure what time it took, but enough for toast to be made and an egg to boil. (my comments aren’t posting for some reason, hope this works!)
Cindy Lutenbacher
March 30th, 2015 at 13:18
Done. Eleven minutes (not counting Sun Salutations.)
Instead of lunges, I bear-walked all over the house. (Okay, okay, it’s a small house…) Coach Kiza was a bit concerned, but Coach Layla thought it was the Best. Game. Ever.
And instead of squats, I did the 180 leg lifts (PT).
efiada77
March 30th, 2015 at 14:05
Sun salutations done and sufficiently warmed me up quite nicely. Workout done! Took about 4 minutes and some change. #TeamShine
researchjen
March 30th, 2015 at 17:53
Done! I didn’t time myself because I forgot and was at the park. I’ll estimate it took about 5 minutes [also…I posted for yesterday this morning…please give me a point 🙂 ]
Glo
March 30th, 2015 at 18:05
2:41. Zahra’s time helped me pick it up a notch. Hashtag Team Shine!! 🙂
zahra
March 30th, 2015 at 21:39
oh glo!!!! lol
Anushka
March 30th, 2015 at 18:58
Around 4 ish minutes. I did 15 burpees for the first round so I’m treating myself to a glass of wine (plus 23 pages of transcription – can anyone else join me in thesis woes…???)
msullivan574
March 30th, 2015 at 22:01
4:32 but im sluggish today still.
Daniel
March 30th, 2015 at 22:16
Done. 3:00 AND I biked over 10 miles today. Eat your heart out 😉
alsieparks
March 30th, 2015 at 22:52
done. no timing. split up throughout the day.
Monaco
March 30th, 2015 at 23:09
Done. 3:10:32
Roan
March 30th, 2015 at 23:31
Done! 4:26
Monica
March 30th, 2015 at 23:42
Done. Not all at once so no time to post.
Chris
March 30th, 2015 at 23:43
Apt to the home stretch theme I fell today during an emotionally stressful time and hurt my hand. I then went on a two hour walk, kinda by accident, and practiced mindfulness. I’ve been resting but I actually think my finger is fractured and I’m going to have it looked at tomorrow.
Can this count as modification? I did the most that was right for me.