Over the last few months, police officers in the Atlanta area have shot and killed: Kevin Davis, who called 911 for help after a man stabbed his girlfriend; Anthony Hill, who was naked and obviously unarmed; and Nicholas Thomas, who tried to flee after cops came to his job to serve a warrant for unpaid traffic fines.

For Wednesday’s challenge, start with 5 sun salutations, then immediately:

25 squats as slow and deep as possible
Your best inversion, held as long as possible
20 pushups as slow & low as possible
Your best inversion, held as long as possible
25 squats as slow and deep as possible
Your best inversion, held as long as possible
20 pushups as slow & low as possilbe

Be in your squats, be in your inversion, be in your pushups.