photo (19)Lots of legs will be on fire still from Monday’s lunges + Tuesday’s thrusters. Don’t be surprised if your legs hurt more today than on Tuesday…delayed onset muscle soreness (DOMS) will have you feeling your feeling-est 24-72 hours after you’ve put your muscles into overload. With, for example, 1000 lunges.

Who’s idea of a good time was THAT?!

For Wednesday’s challenge, wake up and slide right on into 7 sun salutations. Then:

5 push-ups, 1 level up from your regular push-ups
10 mountain climbers while you’re down there
15 burpees
30-second inversion
5 push-ups, 1 level up from your regular push-ups
10 mountain climbers while you’re down there
15 burpees
30-second wall sit

Twice through. You can do it twice through without pause, or split it up into two parts.

To get your 2 points, you must (1) let us know in the comments you completed this and (2) let us know something you did during QF92 that amazed yourself.