photoSometimes in the middle of a push-up challenge, you need a break from push-ups. Today’s mix includes overhead squats, using a broomstick, rake, chair, jo, dowel rod, piece of PVC pipe, or barbell. If you feel your knees coming way forward, stand 18 inches in front of a chair (far enough you have to reach back with your butt) and squat to the chair. You’ll lack depth, but you’ll save our knees.

As many rounds as possible in 7 minutes of:

15 overhead squats  (7 if they’re weighted)
15 mountain climbers each leg
forward roll
15 ninja tuck jumps

God Says Yes To Me
Kaylin Haught

I asked God if it was okay to be melodramatic
and she said yes
I asked her if it was okay to be short
and she said it sure is
I asked her if I could wear nail polish
or not wear nail polish
and she said honey
she calls me that sometimes
she said you can do just exactly
what you want to
Thanks God I said
And is it even okay if I don’t paragraph
my letters
Sweetcakes God said
who knows where she picked that up
what I’m telling you is
Yes Yes Yes