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If you didn’t do yesterday’s challenge, do that today. If you did yesterday today’s dare is:

30-second inversion, 30-second plank, 30-second wall sit
rest 1 minute
45-second inversion, 45-second plank, 45-second wall sit
rest 1 minute
max inversion, max plank, max wall sit

On the wall sit, scoot your feet back so your ankles are directly below your knees.

Leave the stopwatch running on the last bit and let us know in the comments your total time of your max inversion + max plank + max wall sit.

Every day should be an Audre Lorde day –

Audre Lorde

Is the total black, being spoken
From the earth’s inside.
There are many kinds of open.
How a diamond comes into a knot of flame
How a sound comes into a word, coloured
By who pays what for speaking.
Some words are open
Like a diamond on glass windows
Singing out within the crash of passing sun
Then there are words like stapled wagers
In a perforated book—buy and sign and tear apart—
And come whatever wills all chances
The stub remains
An ill-pulled tooth with a ragged edge.
Some words live in my throat
Breeding like adders. Others know sun
Seeking like gypsies over my tongue
To explode through my lips
Like young sparrows bursting from shell.
Some words
Bedevil me.
Love is a word another kind of open—
As a diamond comes into a knot of flame
I am black because I come from the earth’s inside
Take my word for jewel in your open light.