You knew this was coming, so let’s get this done. On the final day of our Push-ups + Poems Challenge:

100 perfect push-ups, for time.

Strategize the size of your sets for your best overall time. Whether it takes you 5 minutes or 5 hours to do all 100, do them perfectly: straight plank, all the way down, all the way up.

And for our last poem, we get Staceyann Chin. You can hit play on her spoken word performance of If Only Out of Vanity and start your push-ups alongside (it’s a little over 3 minutes). I