…snacks. For our Super-Earnergy Challenge, we’re earning our Saturday earnergy by snacking. Some possibilities:
hard-boiled eggs
spicy roasted chickpeas
hummus + carrot sticks
kimchee
cheese + cherry tomatoes
almonds + anything trail mix
apple wedges + peanut butter
pickles
cottage cheese + pears
Make extra, for the week. If you have other suggestions? Help us out – post your amazing snack combos to the comments.
The workout for the day, if you’re not Supergrouping it at Brownwood, do as many rounds as possible in 12 minutes of:
15 push-ups
9 high jumps
6 push-presses
100 yard sprint/100 yard jog
200 yards is the length of a football field and back. You’re sprinting like you’re carrying the game winning touchdown on the way down, jogging back like you’re taking in the cheers of the crowd.
1 responses to “Sat. – 6/6 The secret to life is…”
Lisa
June 7th, 2015 at 14:12
Did a fundraiser workout yesterday & then worked on healthy snacking. It was derby day so I often find myself hungry & not eating enough because options are limited, so planning & packing my own food was a huge help!
Some yummy snacks I like:
Apples and almond butter
Plain greek yoghurt with berries & almond slivers
Tuna and chopped apples
Feta cheese, cucumbers, tomatoes, basil, olive oil
Prosciutto and honeydew
Bacon crisps & guacamole
Roasted kabocha and tofu
Sweet potato pancakes with berries