…snacks. For our Super-Earnergy Challenge, we’re earning our Saturday earnergy by snacking. Some possibilities:
hard-boiled eggs
spicy roasted chickpeas
hummus + carrot sticks
kimchee
cheese + cherry tomatoes
almonds + anything trail mix
apple wedges + peanut butter
pickles
cottage cheese + pears
Make extra, for the week. If you have other suggestions? Help us out – post your amazing snack combos to the comments.
The workout for the day, if you’re not Supergrouping it at Brownwood, do as many rounds as possible in 12 minutes of:
15 push-ups
9 high jumps
6 push-presses
100 yard sprint/100 yard jog
200 yards is the length of a football field and back. You’re sprinting like you’re carrying the game winning touchdown on the way down, jogging back like you’re taking in the cheers of the crowd.
June 5, 2015
KungLi
1 responses to “Sat. – 6/6 The secret to life is…”
Lisa
June 7th, 2015 at 14:12
Did a fundraiser workout yesterday & then worked on healthy snacking. It was derby day so I often find myself hungry & not eating enough because options are limited, so planning & packing my own food was a huge help!
Some yummy snacks I like:
Apples and almond butter
Plain greek yoghurt with berries & almond slivers
Tuna and chopped apples
Feta cheese, cucumbers, tomatoes, basil, olive oil
Prosciutto and honeydew
Bacon crisps & guacamole
Roasted kabocha and tofu
Sweet potato pancakes with berries