To earn your earnergy this SUN-day, accumulate as many hours as possible outside in the sun. While you’re there, do these things:
– climb a tree
– 50 squats
– get into water
– 20 decline push-ups, with your feet elevated
– pick up or carry something heavy that needs to be picked up or carried
How many hours of sun time did you get this Sunday? What great things did you do in that time? Let us know in the comments. Also, how are you doing without sugar/alcohol/screentime?
June 7, 2015
KungLi
4 responses to “Sun. – 6/7 SUN-day”
Anushka
June 7th, 2015 at 14:16
Done done !
Cindy
June 7th, 2015 at 17:25
Done. V-ups for squats. And I got deep into water yesterday, bathing Layla and Kiza. heavy lifting—Kiza to the bath place out back. She knows the word “bath.”
Tishana
June 7th, 2015 at 21:30
I was outside for at least 4 hours, two doing heavy yard work with my dad, so I have the heavy lifting and squats. ☺️ I thought today was the end of the sugar fast. Oops…
eunicehcho
June 7th, 2015 at 21:42
Done. (Except the water part, unless you count the shower). The no-screen was a revelation–I think I may have a cell phone addiction, but I got way more stuff done when I couldn’t look at screens. I’m going to try and adopt a 2 hr before ban….