Do one thing every day that scares you. – Eleanor Roosevelt 

On our 12th day of earning our Earnergy, we turn to Eleanor for the general idea and science for the details. You’re going to give yourself  a shot of adrenaline today by doing something that really scares you. If just thinking about it makes your heart race a little, good. If you break out into a sweat when you imagine actually doing it, even better. 

Don’t pick something that makes you frustrated or angry. Do, if possible, pick something that involves other people.

Today’s dare, either as your daring thing or in addition to your daring thing:

4 sets of (25 squats + 1 min wall sit) in 4 different public places.

Let us know what brave thing you did today in the comments.