Saturday we get the best of all the energy boosts: the 10 minute nap. They actually tested this, and confirmed that 10 minutes is the best amount of time for a sustained, midday energy boost. The best times are late morning and early afternoon.

The research suggests we should be taking a 10 minute nap every day. That may seem a stretch, but let’s go ahead and try it out today. Find a dark, quiet place, set your alarm for 12 minutes, and start counting sheep, one for every deep, relaxing breath. Get up when the alarm sounds, drink a glass of water, and go on with the rest of the day. 

That’s it. No workout today, unless you’re in Supergroup. In which case, see you at 10:00 for your pre-nap workout.