Sunday’s workout, do as early in the day as you can manage.

7 burpees, 7 push presses, 7 weighted squats (dumbbells at your shoulders)

7 times through. Take a 1 minute break after the 3d and 5th rounds.

For energy throughout this next week, put these 7 lowest-cost, readily available high quality proteins on your grocery list:

Canned tuna
Cottage cheese
Ground turkey
Peanut butter
Edamame (look in the frozen foods)

Skip the sodas and anything with sugar. Just for the week, friend – you can do this.