Sunday’s workout, do as early in the day as you can manage.
7 burpees, 7 push presses, 7 weighted squats (dumbbells at your shoulders)
7 times through. Take a 1 minute break after the 3d and 5th rounds.
For energy throughout this next week, put these 7 lowest-cost, readily available high quality proteins on your grocery list:
Eggs
Chickpeas
Canned tuna
Cottage cheese
Ground turkey
Peanut butter
Lentils
Edamame (look in the frozen foods)
Milk
Skip the sodas and anything with sugar. Just for the week, friend – you can do this.
3 responses to “Sun. – 6/14 Sevens, then a Grocery List”
Cindy
June 14th, 2015 at 10:17
Wait…you mean ice cream isn’t one of the top ten??? Sheesh.
eunicehcho
June 14th, 2015 at 19:15
Done.
Cindy
June 14th, 2015 at 21:20
Done.