Queerfitters, you’re on your own for two days…I’m off to the woods without internet connection. Make up a workout you missed, or make up one of your own and post it to the comments. See y’all Tuesday night…
Queerfitters, you’re on your own for two days…I’m off to the woods without internet connection. Make up a workout you missed, or make up one of your own and post it to the comments. See y’all Tuesday night…
June 14, 2015
KungLi
3 responses to “Mon. + Tue. -6/15 & 16 Off to the mountains”
Lisa
June 15th, 2015 at 11:36
Hope you’re enjoying your time in nature, KL!!
My workout today is gonna be a QueerFit Greatest Hits medley. Starting the day with this routine and repeating it throughout the day to stay energized and connected.
7 Sun Salutations
1 minute bear crawl
7 pushups (perfect form, chest to ground)
I love sun salutations. Zahra turned us on to these during QF92 and they’re a staple when I feel tired or stressed or need to wind up or down. Nothing like starting the day reaching your fingertips up to touch the sunrise and bringing sunbeams down to your toes. Bear crawls are a thing we do often at QFit, but during a recent retreat in the mountains, I accidentally (if there’s such a thing in this universe) tapped into my inner bear and it’s been very empowering to incorporate bear-ness in my life. Pushups are just a thing that are very hard for me to do and I resist them, so here they are.
Cindy
June 15th, 2015 at 17:47
Go, Lisa!!! I may try your workout tomorrow.
Mine was just 50 pushups and 50 V-ups.
And I love the sun salutations, too.
Anushka
June 16th, 2015 at 21:35
100 weighted squats in two sets.