Wednesday, we get the easiest of our 30 energy boosters. Eat breakfast. The formula: whole grain + protein. Bowl of oatmeal + a soft-boiled egg, for example. Simple as that.

The workout is just as simple, using a formula of whole body + muscle builder. You pick the number of rounds, whether 5, 7 or 10:

7 burpees
5 dumbbell strict presses (push press if you must)

Then go find your pool wear + sunglasses for Thursday’s hour by the pool.