Wednesday, we get the easiest of our 30 energy boosters. Eat breakfast. The formula: whole grain + protein. Bowl of oatmeal + a soft-boiled egg, for example. Simple as that.
The workout is just as simple, using a formula of whole body + muscle builder. You pick the number of rounds, whether 5, 7 or 10:
7 burpees
5 dumbbell strict presses (push press if you must)
Then go find your pool wear + sunglasses for Thursday’s hour by the pool.
June 23, 2015
KungLi
Queerfit queerfit 
2 responses to “Wed. – 6/24 Eat Breakfast”
Anushka
June 24th, 2015 at 08:03
10 burpees and sad day I’ll miss the pool :(( but have butterfly races !!
Cindy
June 24th, 2015 at 21:35
Hoooeee. Just did five rounds and 200 knee exercises. Ya basta.