If you’re in Atlanta, see you at the Grant Park at 6:15 for Thursday’s energy booster. There will be three workout options – (1) 10×50’s on an interval for swimmers; (2) squats + pushups + push-offs from the wall for non-swimmers; and (3) lounging.

Best place to park is along the Park Avenue side of Grant Park. The pool is built in a way so you have to pick one of the traditionally gendered locker rooms to get to the pool. Bring $4 cash to get in, though there’s a rumor the public pools are all free tomorrow because of the heat.

If you’re not in Atlanta, the dare for the day is spend an hour in (or by) a pool or lake.