The dare for the day is also your energy boost: 5 super-slow high stretch burpees, 7 times throughout the day.

To do a super-slow high stretch burpee, make each element (squat, kick out, plank, pushup, squat, stand) distinct. Move deliberately and slowly, pause at the bottom of the pushup for a 3 count, and then in lieu of a jump at the end, a full body stretch fingers skyward. That’s one. While you’re up there fingertips to the sky on your 5th one, flow into some other stretches your body wants to do.