The dare for the day is also your energy boost: 5 super-slow high stretch burpees, 7 times throughout the day.
To do a super-slow high stretch burpee, make each element (squat, kick out, plank, pushup, squat, stand) distinct. Move deliberately and slowly, pause at the bottom of the pushup for a 3 count, and then in lieu of a jump at the end, a full body stretch fingers skyward. That’s one. While you’re up there fingertips to the sky on your 5th one, flow into some other stretches your body wants to do.
3 responses to “Fri. – 6/25 Streeeeeeeeetch”
Lisa
June 26th, 2015 at 05:49
Up early doing these while espresso bubbles on the stove. Got a long day of working & sitting (ironically) at the fitness expo, so these are perfect to squeeze in between setups!!!
eunicehcho
June 26th, 2015 at 18:07
Done!
Cindy
June 26th, 2015 at 23:56
Got a late start, but done!!