You know that friend who gives you life? Sunday’s Earnergy challenge dare is to call up/connect with that friend. Awesome if you do the workout together, but also awesome if you get coffee together, or just exchange a texted message. When you get this done, let us know in the comments. How was that?

A hot little pepperpot of a workout, in honor of Bree Newsome taking that sh*t down – 

20 squats, 20 push-ups, climb something, 400 meter fast run.

Repeat 5 times – once each for SC, AL, and MS, FL, and AK.