The 29th scientifically verified way to increase your energy is to change something up. It can be as simple as taking a different route to work, or listening to a different radio station. Or listening to a different radio station while taking a different route to work. Anything that you do by habit, on automatic pilot, is something you can do differently today.
And then this:
10 weighted squats as heavy as possible, 10 air squats, hold a downward dog for 15 sec, then 4-6 squat cleans with the weight you used for squats.
5 times through, taking 30 seconds after each round.
June 28, 2015
KungLi
3 responses to “Mon. – 6/29 Something Different”
Cindy
June 29th, 2015 at 18:56
CRAP, my friends. Migraine has disabled my functionality yesterday and today, but know that I’m with you in spirit!
Hope to see you Tuesday eve.
efiada77
June 29th, 2015 at 19:59
Challenge done! As for something out of the ordinary, I bought a butternut squash for the first time and made a nice bisque. 🙂
Lisa
June 29th, 2015 at 22:34
Had to split this workout up a bit since it was a volume squat night. Did heavy squats first all together, then worked in the remainder as written in rounds after the lift session. Can def tell I need to work on cleans.
For something different I made a high protein “fried” rice recipe that turned out pretty tasty. I also slept until 9!!