We saved the best for last – the most energizing of all the energizers is to take the energizer that worked best for you and turn it into a habit. Once it becomes part of your daily routine, you don’t waste any energy worrying about it or getting yourself geared up to do it. When you just do it, automatically, you get all the boost without any of the drain. Which booster are you going to turn into a habit?
Then, a 4 minute rocket shot:
3 dumbbell squat clean thrusters; 5 push-ups, 7 squats, count to 10.
As many rounds as possible in 4 minutes. Can you get in 6 rounds?
June 29, 2015
KungLi
Queerfit queerfit 
3 responses to “Tues. – 6/30 One Last Earnergy Shot”
Cindy
June 30th, 2015 at 07:41
Done: 5 push-presses, 5 mindful push-ups, 7 V-ups. Only made it through three rounds, plus a fourth push-press segment. Still proud.
Not sure which Earnergy I’m going to choose. Maybe more plain ol’ water. But I also am fond of doing one impossible/scary thing before breakfast. Heck, all the boosters are wonderful. Maybe the thing to do is to add one every three weeks, since I think that the conventional idea is that it takes three weeks to make something a habit.
Lisa
July 1st, 2015 at 15:26
Still too slow to get it all in.
Thank you for all of these posts, KL. So much work & love & very much appreciated.
I am gonna try to stay off egadgets in the evenings as much as possible. That was tough because I sometimes work late, but I sleep better when I keep up that routine.
Khurram "Ko" Hassan
July 2nd, 2015 at 14:28
Just did this one. I don’t have dumbbells though (unless we are including my head ;-)), so I just added a few extra push ups and squats. I got through 4 rounds and was starting the 5th when doing thrusters without dumbbells felt like I was practicing a jump shot. Which reminds me that Shan wants to go see the Atlanta Dream play some time. Off to look at their schedule. Any suggestions on which upcoming game might be fun to watch? Weekends would be best.