Not much sun in the forecast, so we’re generating our own. Today’s challenge, as early in the day as you’re able:
2 simple sun salutations – or just follow along with this video
then
7 minutes of:
10 squats
1 x 10 count inversion (either down dog or a handstand against the wall, then count 1 mississippi, 2 mississippi, 3 mississippi…)
5 push-ups, any variation
5 lunges each leg
either 15 seconds rest or 3 burpees
At the end of the rest or burpees, go back to the squats. Keep going until you hit 7 minutes. If you don’t have a timer, go 5 rounds.
To earn your 1 point for your team, post to the comments that you completed it, and any details you’d like to add (your total rounds, what kind of push-ups you did, how you’re feeling after Saturday’s workout, etc.)
39 responses to “Jan. 10 SUN-day”
Cindy Lutenbacher
January 10th, 2016 at 09:14
Done. Queerfitters, I’ll be subbing other exercises for some/many of the expectations for a while. Mainly, I’ll be using Glo’s knee exercises and a variety of sit-ups that I found on the ‘net. And left arm barbelling. Rather than bore you with those substitutions each time, I’ll just say “Done” and you’ll know.
So great to meet folks I’ve not met before and to reconnect with folks I’ve not seen in a bit.
Queerfit is… Vesuvius minus the destruction.
drodenhi2010
January 10th, 2016 at 09:24
Sun saluted and my sore body has been honored this morning. Thanks QF!
eunicehcho
January 10th, 2016 at 10:21
Done! Felt sore but good. π
eunicehcho
January 10th, 2016 at 10:22
Done. Sore but felt great.
Anushka
January 10th, 2016 at 10:50
3.25 rounds !
Ariana
January 10th, 2016 at 14:34
Done done and done!!! My arms feel
Like jelly, but other than that yesterday’s workout gave me great energy! Love y’all, hope your Sundays are going wonderfully!! π€
zahra
January 10th, 2016 at 14:35
Done. #TeamDassCute
alsie
January 10th, 2016 at 14:37
done! 4 rounds. team yeah baby!
Ariana
January 10th, 2016 at 14:41
DONE!! 5 rounds #teamdatscute
Yesterday, y’all my arms feel like jelly but my legs feel AMAZING!! π€π€
Holiday
January 10th, 2016 at 15:46
Done. Did 4 rounds and changer in 7 min, but went ahead and completed 5 rounds. Thanks QF92. So Planktified!
KungLi
January 10th, 2016 at 16:27
Done – 5 rounds, with long break after round 4 when mom called. Let’s go #YeahBaby!
Me
January 10th, 2016 at 16:28
4 rounds (3 rounds w/burpees) + 10 squats. Lunges hurt. The belly stretch on the sun salutations felt amazing–the rest did not.
Roan
January 10th, 2016 at 16:39
Done! 5 rounds #teamdatscute
theakativist
January 10th, 2016 at 16:53
I don’t think my comment posted π‘ I completed 4-5 rounds (didn’t count, but I did the whole 7 minutes). I did different types of pushups, all on my knees: regular, triangle, and up up down down. I’m feeling good!
Lisa
January 10th, 2016 at 17:35
Done – got 4 rounds & change w modified push-ups. So sore & thankful for sun salutations & epsom salts. Loving the QF energy. Feeling planktified!
efiada77
January 10th, 2016 at 18:40
Done! Did 4 rounds with a few push up variations – w/single arm raises between reps, spiderman-ish, and one leg up. Those burpees though…
Leslie P.
January 10th, 2016 at 18:51
Done-dada. Got 4 rounds in 7 minutes. Incline push-ups and knocked those burpees out like a true G. #planktified
Rachael
January 10th, 2016 at 19:45
All done. Was more challenging than I thought it would be. Feeling good π
Maylott
January 10th, 2016 at 19:47
Done, 4 rounds! Sore as all get out–but loving it! Yay team #Planktified! Thanks, y’all.
eli
January 10th, 2016 at 20:00
Done. 4 rounds with burpees in 7 min. 12 lb medicine ball with lunges. Downward dog felt so good.
Jocelyn
January 10th, 2016 at 20:13
Did it! Modified burpees, dips instead of push ups, and down dogs. Go team! #sooooooplanktified
Loren
January 10th, 2016 at 20:35
Happy First workout!
My wrists weren’t ready! That was a great little burst of action!
Thanks!
Loren- Team Glo!
Eshe aka ESH bka Too Fresh ESH
January 10th, 2016 at 21:55
I completed today’s challenge!!!
It took me 10min to do 5 reps. I played music, “pop, lock, and drop it” helped with the squats!! Music is also a great timer!
I did burpees on 2 reps, I attempted on the last rep (I did one and a half…like I did a squat, jumped into a push up and my body said no)
#TeamPlanktified! Yes! I feel energized and sore, but it was worth it. I can not sit and stand the same anymore.
#Queerfit Rocks!!
Monica
January 10th, 2016 at 22:24
Done!
Mairead
January 10th, 2016 at 22:26
Done! In an emory classroom π I don’t know whose team I am on. So sorry to miss yesterday! So you all Tuesday!
Tif
January 10th, 2016 at 22:29
Do me. My shoulders are tight from yesterday.
Mairead
January 10th, 2016 at 22:29
Got in done in an emory classroom!!! Sorry to miss yesterday, see everyone Tuesday! Go Team!!!
Shae
January 10th, 2016 at 22:35
done
Shae
January 10th, 2016 at 22:36
Done!
#BlackMagic
shaerobinson
January 10th, 2016 at 22:38
#BlackMagic
Shae
January 10th, 2016 at 22:44
Soooo…. I thought my account wasn’t working.
Fear not, everything is a-okay.
Eshe aka ESH bka Too Fresh ESH
January 10th, 2016 at 22:51
Challenge Completed!! Had fun.
Did 5 reps in 10mins to music! Recommend “Pop, lock, and drop it.”
#Planktified!
Kayla C
January 10th, 2016 at 22:54
Done! A little sore from yesterday but it feels good #teamblackmagic
Mel
January 11th, 2016 at 00:24
helloooo friends! 6 rounds π
Glo
January 11th, 2016 at 00:24
6 rounds. Gotta work on my salutation.
Daniel Edwards
January 11th, 2016 at 00:44
Done. Moon Salutaions instead of Sun lol. Feeling good from Saturday π
Shawn #teamyeahbaby :)
January 11th, 2016 at 00:49
Done!
4 reps in!
theborderlanddaily
January 11th, 2016 at 00:54
Done — got 4 rounds in in the clutch! #datscute
Amir
January 12th, 2016 at 10:13
I did Sundays workout, this morning. And, with a cold too. Given I’m sick, I did 5 rotation as I don’t have a timer handy.