Having trouble getting up today? Sitting down?
Welcome to DOMSlandia. Delayed Onset Muscle Soreness is what has you waking up Monday like oooooooooh, I thought I was sore yesterday…
Monday’s challenge will help. Really.
2 sun salutations as early as you’re able. Here’s the video to help you along. Then, 5 times throughout the day:
15 very very slow squats, holding 2-3 seconds at the bottom
12 sit-ups
9 push-ups
If you’re sore, spread these 5 rounds throughout the day. Yes, in the office in your work clothes.
If you’re not sore, do these 5 rounds straight through.
If you’re not sore and want to go heavy in the gym, go 3 rounds with front or back squats @ 50% 1 rep max.
Post to comments to get your point for your team.
29 responses to “Jan. 11 DOMS get up get down”
eli
January 11th, 2016 at 08:48
I’m sore, but I did 5 rounds in the spirit of Bowie
No#
January 11th, 2016 at 09:09
Done
KungLi
January 11th, 2016 at 20:47
who is this? name yourself so your team gets a point!
Holiday
January 11th, 2016 at 09:33
Not too sore. Did 5 rounds. #teamplanktified
Cindy Lutenbacher
January 11th, 2016 at 12:21
Done. Weird that the left arm presses eases the pain in the right shoulder. But hey. Go Team…Soon-to-Be-Named.
Anushka
January 11th, 2016 at 17:06
Done done
Maylott
January 11th, 2016 at 17:20
Done x 5! Feeling ALL the burn over here for team #planktified!
efiada77
January 11th, 2016 at 17:45
All 5 rounds done! Looking forward to more soreness!
Ari
January 11th, 2016 at 18:55
Done!!!! Sore as heck…but excited to see you all tomorrow! ❤️❤️❤️❤️
Zahra
January 11th, 2016 at 19:54
Done
Leslie P.
January 11th, 2016 at 20:37
Done #planktified
KungLi
January 11th, 2016 at 20:48
2 rounds, then 3 rounds with front squats @ 85# – #yababy!
Jocelyn
January 11th, 2016 at 20:56
Done. Dips not push ups. Figured out sit ups hurt my lower back. Switched to prone flutter kicks. #soooooooplantified
Chris
January 11th, 2016 at 21:09
Done!
-Shae’s Team
Monica
January 11th, 2016 at 21:18
Done. Not as sore today as yesterday. #blackmagic
alsieparks
January 11th, 2016 at 22:21
done! #yababy
shaerobinson
January 11th, 2016 at 22:22
Dun dun dun.
#blackmagic
Roan
January 11th, 2016 at 22:23
Done! #datscute
Mairead
January 11th, 2016 at 22:32
got it done spread throughout the day. Love the way a quick set gives me a burst of energy!
drodenhi2010
January 11th, 2016 at 22:47
Done.
Lisa
January 11th, 2016 at 23:18
Still a little sure but got in sun salutations this am & squats after work. #planktified
Kayla C
January 11th, 2016 at 23:51
An epsome salt bath is definitely in my future tonight, but I got it all done lol #teamblackmagic
Eshe aka ESH bka Fresh ESH
January 11th, 2016 at 23:54
Did sun salutations at SONG meeting tonight as check-ins!
Did my 5 reps while chillin’ with friends. Feeling energized, still sore lorde!
I can’t walk the same right now!
#soooooooplantified!!!!
Kayla T.
January 12th, 2016 at 00:08
Did all 5 rounds before bed!
Shawn #teamyeahbaby :)
January 12th, 2016 at 00:27
Great late night workout! Finished it up right before bed!
Night Queerfitters!
Daniel D. Edwards
January 12th, 2016 at 00:28
Done! 💪🏽
eunicehcho
January 12th, 2016 at 01:31
Done. I’m in Texas, and it’s not midnight yet….
Me
January 12th, 2016 at 01:40
Hurt, but did it anyway, in 2 sets. Sitting into those sore-ass squats felt great! Most of the rest did not. Coped with karaoke. Enjoy tomorrow–hope it’s not too cold!
Loren
January 13th, 2016 at 00:56
Done. That’s going to hurt.