We’re 5 days in on Wednesday, meaning it’s time for our first 100.

But first, 2 sun salutations as early in the day as you can.

Then the 100. Newbies, you’re doing 100 squats today. It can be done all at once in as few sets as possible, or it can be broken up into 5 sets of 20.

Old-timers, your challenge is to weight your 100 squats some kind of way today. That can be squats while holding your dog, weighted front squats, overhead squats using a chair, broomstick or bar, squats while holding dumbbells up at your shoulders, or any variation thereof. You’re in charge of breaking them up as you wish.

For 1 point, let us know what kind of squats you did today, and how you did them.