We’re 5 days in on Wednesday, meaning it’s time for our first 100.
But first, 2 sun salutations as early in the day as you can.
Then the 100. Newbies, you’re doing 100 squats today. It can be done all at once in as few sets as possible, or it can be broken up into 5 sets of 20.
Old-timers, your challenge is to weight your 100 squats some kind of way today. That can be squats while holding your dog, weighted front squats, overhead squats using a chair, broomstick or bar, squats while holding dumbbells up at your shoulders, or any variation thereof. You’re in charge of breaking them up as you wish.
For 1 point, let us know what kind of squats you did today, and how you did them.
36 responses to “Jan. 13 Our first day of 100”
zahra
January 13th, 2016 at 07:43
25 with marley on my back (52 lbs), 25 with cassius on my back (95lbs), 50 no weight
#TeamDasCute
Ari
January 13th, 2016 at 08:31
Sun salutations DONE!! 100 squats DONE!
20 with 5 pound Dumbbells in each hand. 40 with milk gallons at work. 40 with 5 pound coffee bullets in each hand!! Y’all have an AMAZING Wednesday love you…super mean it!!
#teamdatscute
KungLi
January 13th, 2016 at 09:54
Whatever 5 pound coffee bullets are, I want some
Ari
January 13th, 2016 at 10:43
Lol!! It’s the bulk coffee we use at Starbucks! I can definitely get you a pound though. Just let me know what you like and I can bring it Saturday!
Anushka
January 13th, 2016 at 10:35
25 – no weight. 50- three heavy books. 25- 30 lb toddler !
Holiday
January 13th, 2016 at 11:12
30 regular, but deep/low and slow (he he). 40 with a bar stool in each hand (uncertain of the weight). 30 overhead with a broom. #teamplanktified
Chris
January 13th, 2016 at 16:46
Damn Day! @thebarstool
saifaemerges
January 13th, 2016 at 13:27
I am down to do the squats, but am still feeling a little sore today. Any advice meeting this goal, but also taking care of my body and its repair?
KungLi
January 13th, 2016 at 14:16
Try chair get-ups instead of squats. Just like it sounds: from a seated position on your chair, stand up.
eunicehcho
January 13th, 2016 at 14:22
Done! With 15 lb weights in each hand.
eunicehcho
January 13th, 2016 at 14:23
Done with 15 lb weights
Chris
January 13th, 2016 at 16:44
Done! Took a couple breaks to breathe, but almost in one set. Had to forgo the weights this once bc I’m working past midnight but I’ll make up for it when I get home.
Jocelyn
January 13th, 2016 at 18:16
Two sets of 50. Done. No weights. Still being a bit cautious with adding weights. #planktified
Maylott
January 13th, 2016 at 20:10
20 this morning and 80 with about 30 second breaks in between this evening. No weights this time. #planktified!
Roan
January 13th, 2016 at 20:52
Done! With 30lbs of weight. #dascute
Leslie P.
January 13th, 2016 at 21:07
Done. Variety is the spice of life: Sumo squats. Squat to plank. Dumbell Squats. Jump Squats. Threw some situps and pushups in there for good measure. #flex #planktified
Kayla T.
January 13th, 2016 at 21:16
Done! Regular squats, sumo squats, chair squats, plie squats. All with two 5 lb weights!
Jodi
January 13th, 2016 at 22:23
Done! One set of 40 and two sets of 30. No weights this time. Can we also celebrate how I didn’t fall over doing the sun salutations?
alsie
January 13th, 2016 at 22:23
done. carrying the weight of the motherline on the first day of moon cycle. feeling magical still. #yababy
Eshe aka ESH bka FreshESH
January 13th, 2016 at 22:49
#Done!
I did 2 sets in the Atlanta checkpoint area of the airport with my book bag.
I did 1 set in the Milwaukee airport. 1 set in the SANFAN airport with book bag.
Did my last set in my friend’s kitchen in Oakland, CA!
Not as sore! #planktified
Tif
January 13th, 2016 at 23:11
Just 100 squats today. No weight.
Me
January 13th, 2016 at 23:14
Done, no weight, split into two sets of 50. Should’ve used weight. Next time.
Kayla C
January 13th, 2016 at 23:35
100 regular squats. I broke it up into 4 sets of 25. I tried lifting my dog while doing it but umm…homie wasn’t having it lol
Cecilia
January 13th, 2016 at 23:37
Sore from yesterday – so 20 no weight while on a call, 20 with a chair over my head, and the rest with a backpack full of books & laptop. Done!
Monica
January 14th, 2016 at 00:01
Done. Weighted with 10# wall ball. All at once. Team #blackgirlmagic
efiada77
January 14th, 2016 at 00:17
Did 5, not 4, sets of 25 with 15-lb. dumbbells on my shoulders…still can’t count! That wasn’t intentional! lol Stirred in some sit-ups and planks.
Cindy Lutenbacher
January 14th, 2016 at 00:20
Done.
Sorry, Team What’s-Our-Name, I missed Tuesday night because, after I got in sweats and grabbed my water bottle, I ran to the driveway…and realized I had no car–in the shop.
See you all Saturday!
TK
January 14th, 2016 at 00:22
Done. 30lb dumbells
TK
January 14th, 2016 at 00:23
Done. 30lb dumbells overhead
Lisa
January 14th, 2016 at 00:26
Sun salutations while coffee brews. Squats after work – 20 OH squats at home w hiking stick, 40 sets bodyweight while waiting at doc’s office (1 in gown lol), 20 overhead squats at gym w PVC pipe, 20 paused back squats w barbell & weights #planktified
Loren
January 14th, 2016 at 00:55
100 done!
Glo
January 14th, 2016 at 01:01
Done!
Mel
January 14th, 2016 at 01:02
donezo. 100 classics straight through đŸ™‚
Shawn #teamyeahbaby :)
January 14th, 2016 at 01:14
DONE
Daniel D. Edwards
January 14th, 2016 at 01:15
Finished, earlier and almost forgot to post.
Mairead
January 14th, 2016 at 02:06
got it done! with my book bag for weight!