A week?! Indeed…today is the seventh day in a row you’ve moved your body in every which way. Go ahead and shake it like a Polaroid picture to remind yourself how awesome you are.

On out seventh day, we’re doing:

7 push-ups, 7 squats, 7 lunges each leg, 7 mountain climbers each leg

Repeat, for 7 minutes 

Go smooth and slow for the first minute, then smoother and faster every round until by the last minute you are the moving as strong & pretty as Apollo Creed (before Rocky beat him up). 

Then check in with a teammate today and check in on yourself. To ring up 1 point for your team, give us a few words in your comments about how you’re feeling one week in.