…for a sunny, 50 degree-ish fitness frenzy. And 3 points for your team.

If you’re playing along remotely, your workout for Saturday:

3 sun salutations, then

20 squats, 15 push-ups, 10 squat jumps, 5 push-ups, 400 meter run 

3 rounds, faster each round (the run, especially)

Take 2 min to catch your breath. Then a 50 meter sprint. Then another if running fast makes you feel like busting out another sprint.