You have all day Sunday to do this one. You’ll need to find something you can safely climb up onto and do some push-ups – it can be a kitchen counter, a sturdy table, a truck bed, a waist high or higher wall, etc. If you have to clear off your kitchen counter or a table to do this, all the better.If you nothing else, it’s ok to use your bed, but do go look around outside first.
For 1 point:
2 sun salutations. The video again, for a simple 3:00 version. Then
20 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
15 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
10 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
5 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
10 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
15 mountain climbers each leg
climb up to your thing and do 15 squats, 10 push-ups, then climb down
20 mountain climbers each leg
That’s for 1 point. To get an extra point, do this outside at some elevated place: think Stone Mountain on a picnic table.
Eyeballing the points, looks like team #planktified is in the lead for what we’re going to count as the first week (actually a week and a half). Help your team out – each week will have a winner, the overall winner being the team that’s won the most weeks.
January 16, 2016
KungLi
14 responses to “Jan. 17 Climb Every Mountain”
Me
January 17th, 2016 at 13:10
Wheeeyew! Done, and I’m pretty close to catching my breath. Pushups are feeling stronger already, although those mountain climbers are still really tough for me.
Lisa
January 17th, 2016 at 14:13
Done outside — only thing handy to climb was my front steps so I did sun salutations & mountain climbers in the yard & squats/push-ups on the steps & porch. Tried to get in some full push-ups, but mostly did modified ones from the steps. #planktified
eunicehcho
January 17th, 2016 at 15:57
Done. Outside on a picnic bench. It’s coollllddd….
Cindy Lutenbacher
January 17th, 2016 at 17:19
Done, but not atop anything. Would have had to drive.
Leslie P.
January 17th, 2016 at 18:08
Done outiside on the picnic tables by the pool area of my complex.
Chris
January 17th, 2016 at 20:01
Done outside! Skatepark & modified toward the end 🙂
TK
January 17th, 2016 at 20:57
Done. At the complex park.
Eshe aka ESH bka FreshEsh
January 17th, 2016 at 21:50
#done
I used the stairs as a platform, I was “outside” but it was a covered staircase.
This challenge was difficult because it is raining in Oakland. I am still a little out of breath, but less winded than last time.
#soooooplankitfied
msullivan574
January 17th, 2016 at 22:52
Done! But at home 😦
Jocelyn
January 17th, 2016 at 23:42
Done! Knocked it out on the wall at the playground in our old Inman Park location. Dips instead of push ups.
Glo
January 18th, 2016 at 00:15
Check. Indoors atop a yoga mat …
Mel
January 18th, 2016 at 00:17
doney done. living room stylee.
srecoughtry
January 18th, 2016 at 01:08
So I got back late and read the post and just finished the workout, only to realize I did Monday’s instead of today’s…woops. So I’ll do today’s tomorrow.
Kayla T.
January 18th, 2016 at 02:58
Aww, I did the workout but forgot to post! I went to Grant park and did the workout on a picnic table.