Just a reminder that Tuesday’s workout will be indoors – warm & toasty & tasty as a grilled cheese sandwich so perfectly grilled it glows – at the Philip Rush Center on DeKalb Ave.
If you’re remote, Tuesday’s workout is a bouquet of bottom pause squats:
12 squats, with a 3 second pause at the bottom; on the 12th squat, count to 15 at the bottom before standing; 15 sit-ups (v-ups if you’re able); then max number of push-ups without breaking form
12 squats, with a 3 second pause at the bottom; on the 12th squat, count to 25; 25 sit-ups (v-ups if you’re able); then max push-ups
12 squats, with a 3 second pause; on 12th squat, count to 35; 35 sit-ups (v-ups if you’re able); then max push-ups
As always, weighted front or back squats are a fine variation if that’s your cup of tea.
12 responses to “At Rush Center tonight ”
Holiday
January 19th, 2016 at 09:51
Done from cold a** Chicago. Those held squats were super hard. Ouch. #teamPlanktified
Ari
January 19th, 2016 at 16:59
OMG OMG done with 10 lb Dumbbells for 2 rounds. Now my thighs are screaming and I have to go to work lol. It hurts so good! See y’all Saturday.
Keren
January 19th, 2016 at 17:15
Done. Max pushup set was 15 reps, and even managed a few v-ups. Have fun tonight!
Zahra
January 19th, 2016 at 23:33
Done
efiada77
January 19th, 2016 at 23:34
Done!
Lisa
January 19th, 2016 at 23:58
Still not feeling so well, but better. Did some squats at home. #planktified ❤
alsieparks
January 20th, 2016 at 00:02
done!
eunicehcho
January 20th, 2016 at 00:19
Sorry to miss QF tonight. I couldn’t get out of work. But did the exercises tonight. Very helpful when you are working too much.
Eshe aka ESH bka FreshEsh
January 20th, 2016 at 00:19
#done hella sick in the Bay today. I am doped up on cold/flu meds. Currently doing my first day at the Destiny Arts Center’s program. I did 20 push up 1st round and 30 2nd and 3rd. Will review my limit when not sick.
#sooooplankitfied
Mairead
January 20th, 2016 at 00:50
Did it from home! #yahbaby
msullivan574
January 20th, 2016 at 00:51
Did it from home! #yahbaby
Loren
January 20th, 2016 at 00:56
Done!