Just a reminder that Tuesday’s workout will be indoors – warm & toasty & tasty as a grilled cheese sandwich so perfectly grilled it glows – at the Philip Rush Center on DeKalb Ave.

If you’re remote, Tuesday’s workout is a bouquet of bottom pause squats: 

12 squats, with a 3 second pause at the bottom; on the 12th squat, count to 15 at the bottom before standing; 15 sit-ups (v-ups if you’re able); then max number of push-ups without breaking form

12 squats, with a 3 second pause at the bottom; on the 12th squat, count to 25; 25 sit-ups (v-ups if you’re able); then max push-ups 

12 squats, with a 3 second pause; on 12th squat, count to 35; 35 sit-ups (v-ups if you’re able); then max push-ups 

As always, weighted front or back squats are a fine variation if that’s your cup of tea.