Our Wednesday challenge, for 1 point:

3 sun salutations, then –

3 rounds of:
12 push-ups…just a little deeper than you’ve been doing them
30 second plank…squeezing your butt, hard
30 second inversion (down-dog, single arm handstand, or anything in between)

If your butt’s not shaking during your plank, squeeze harder.

Later in the day, add a booster shot of delicious to your late afternoon with another 2 rounds.

Drop your “done” in the comments to earn a point for your team. We tally up this first round of points this Friday, so get it in, mighty queerfitters!